Fit and healthy people are more productive and far better equipped to cope with the challenges of modern life. IHS fitness can help encourage, motivate and assist clients in becoming healthier and fitter in a fun and contemporary manner.
Help to keep your business fit with IHS Fitness services.
- • Run Fit
- • Slim Fit
- • Walk Fit
- • Think Fit
- • Train to Win
- • Exercise and Ageing
- • Exercise for Dummies
- • Exercise for the Injured
- • Optimum Sports Nutrition
- • The Weight Training Crash Course
- • Personal Fitness Training
- • Gym Inductions
- • Sports Specific Training
- • Fitness Testing
- • Personal Exercise Programmes
- • Physio-Clinic
- • Fighting Fit
- • Burn Baby Burn @ IHS Aerobics
- • Fit to the Core
- • Step to It
- • Hatha Yoga
- • Boot Camp
- • IHS Spin
- • The 30-Minute Fast Class
